In the Presence of Love: Metta + Qigong

This silent retreat will focus on cultivating the quality of lovingkindness (mettā in Pāli), infusing our hearts, minds, and bodies with a strong, caring wisdom. Lovingkindness practices open the heart and connect us intimately with all of life, while awareness—as developed through mindfulness practice—leads to clarity, insight, and understanding. The fusion of these qualities helps us to respond more compassionately to the challenges we encounter in ourselves and in the world.

Registration opens at 9:00am (PT) on February 19, 2025