An ONLINE 10 Month Course with Spirit Rock

The 10 Perfections or Attainments of the Heart, known as the pāramīs, are a map for recovery and the creation of a culture of belonging and wisdom. Generosity, Virtue, Renunciation, Wisdom, Energy, Patience, Truthfulness, Resolve, Metta and Equanimity are qualities for navigating life, not just for meditation,

In this program, we’ll be practicing and exploring the pāramīs both on and off the cushion, with a focus on how we embody and live these teachings within a community of belonging, and sustained dedication to collective liberation.