19th Day of Refuge: Navigating Tumultuous Times with Clarity, Humor, and Strength

We are in the midst of a great sea change, both politically and socially. We are being asked to divest—in companies, political institutions, or organizations that have disappointed us. Although there is something incredibly powerful in divesting, it’s important to decide what we are choosing to invest in. What clouds the heart and mind so often is centering what we’re fighting against instead of what we’re fighting for.

Over the course of this day of practice, we’ll learn how to invest in ourselves. The poet Audre Lorde wrote, “Caring for myself is not self-indulgent, it is self-preservation and that is an act of political warfare.”

Together, we’ll discover how staying present with the breath and in our bodies is actually an act of self-preservation and a tool to build emotional resilience.

Click here to register and for additional information