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Four Foundations of Mindfulness | ONLINE with One World Mindfulness


An ONLINE Retreat with Howard Cohn & Genevieve Tregor

Create your own retreat schedule as you learn the Four Foundations of Mindfulness, with an international community; there will be small group meetings with a teacher every day.

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February 3

Belonging + Liberation: The Embodied Path of the 10 Pārāmis | ONLINE with Spirit Rock

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February 12

People of Color Sunday Sangha | IN PERSON with Delaware Valley Insight